Frozen-V (1 Hour)


Track your progress by recording your time via our in built stopwatch in our upload results section.

  • Perform Frozen-V for a total 1 Hour
  • Accumulate a total of 1 hour within 30 days from sign up date
  • Complete this challenge within 30 days upon sign up date
  • Win exclusive limited edition medal (Addon)

This advanced exercise also known as Frozen V-Sits is similar to the normal V up except you are not going up and down. You just hold the pose in the top position. This exercise is an effective way to target the rectus abdominis, external obliques, internal obliques, and hip flexors while improving core and trunk balance.

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