Glute Bridge (600 Reps)


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  • Complete 600 reps of glute bridge
  • Time yourself when doing this exercise and complete a total of 600 reps
  • Complete this challenge within 30 days upon sign up date
  • Win exclusive limited edition medal (Addon)

Glute bridge not only works the glutes. It also helps to strengthen the hamstrings, lower back, and abs. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back. This workout is a very good alternative especially towards people who are unable to do squats due to back, knee or hip pains.

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