Plank (1 Hour)

RM5.00

Track your progress by recording your time via our in built stopwatch in our upload results section.

  • Plank for a total 1 Hour
  • Accumulate a total of 1 hour within 30 days from sign up date
  • Complete this challenge within 30 days upon sign up date
  • Win exclusive limited edition medal (Addon)

Planking benefits the human body by strengthening your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.

To sign up for a challenge, please login or create an account here.