Up-Down Plank (600 Reps)

RM5.00

Track your progress by recording your time via our in built stopwatch in our upload results section.

  • Complete 600 reps of up-down plank
  • Time yourself when doing this exercise and complete a total of 600 reps
  • Complete this challenge within 30 days upon sign up date
  • Win exclusive limited edition medal (Addon)

Also known as the moving plank, this workout challenge brings the regular plank exercise to a whole new level. Literally moving between two levels, up-down plank requires you to lift yourself from your forearms up to your hands, and back down again.

To sign up for a challenge, please login or create an account here.