Wall Squat (1 Hour)

RM5.00

Track your progress by recording your time via our in built stopwatch in our upload results section.

  • Perform wall squats for a total 1 Hour
  • Accumulate a total of 1 hour within 30 days from sign up date
  • Complete this challenge within 30 days upon sign up date
  • Win exclusive limited edition medal (Addon)

Wall squats strengthen weak muscles while doing a great job of helping to increase flexibility. They are an excellent leg-strengthening exercise that works to make the quadriceps muscles stronger—one of the biggest muscles in your body.

To sign up for a challenge, please login or create an account here.